Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561487 · Data last verified:
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Common questions
How many calories are in Blue Cheese Type?
Blue Cheese Type by Compliments has 433 kcal per 100 g.
How much protein is in Blue Cheese Type?
Blue Cheese Type contains 1 g of protein per 100 g.
Is Blue Cheese Type keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue Cheese Type high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Blue Cheese Type have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (700 mg). Overall that places it in band D.
How much Blue Cheese Type is 100 calories?
About 23 g of Blue Cheese Type equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Cheese Type high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Blue Cheese Type high in sugar or fat?
Per 100 g it has 3.3 g sugar and 46.7 g fat (3.3 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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