Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5401107000712 · Data last verified:
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Common questions
How many calories are in Bladi?
Bladi has 293 kcal per 100 g.
How much protein is in Bladi?
Bladi contains 1 g of protein per 100 g.
Is Bladi low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bladi a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Bladi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.7 g). Overall that places it in band A.
How much Bladi is 100 calories?
About 34 g of Bladi equals 100 kcal.
Is Bladi high in sugar or fat?
Per 100 g it has 6 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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