Zacht Bruin Broodje

Zacht Bruin Broodje has 298 kcal per 100 g.

Zacht Bruin Broodje contains 9 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g), protein (9 g). Overall that places it in band A.

About 34 g of Zacht Bruin Broodje equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2 g sugar and 8 g fat (2 g saturated). Fat provides 24% of its calories, so portion size matters most here.