Other · Nutrition facts

Bio Verde

by Bio Verde

426 kcal per 100 g, with 6.5 g protein, 4 g carbs and 43 g fat. Full micronutrients and serving info below.

Low carbCalorie denseCalcium rich
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Bio VerdeNutri-Score DCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
6.5 g
Protein
6% of calories
4 g
Carbs
4% of calories
43 g
Fat
90% of calories
Macro split
Protein 6%Carbs 4%Fat 90%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1g
Saturated fat6.4g32% DV
Cholesterol7.6mg3% DV
Sodium1160mg50% DV
Potassium141.4mg3% DV
Calcium145.7mg11% DV
Iron2mg11% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915104707 · Data last verified:

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4000915104707

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Common questions

How many calories are in Bio Verde?

Bio Verde by Bio Verde has 426 kcal per 100 g.

How much protein is in Bio Verde?

Bio Verde contains 6.5 g of protein per 100 g.

Is Bio Verde keto-friendly?

With 4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Verde high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Bio Verde high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Bio Verde have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (6.4 g), sodium (1160 mg). Overall that places it in band D.

How much Bio Verde is 100 calories?

About 23 g of Bio Verde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Verde high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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