Bio Veggie Broth

Bio Veggie Broth by Naturgut has 552 kcal per 100 g. One serving (29 g) is about 160 kcal.

Bio Veggie Broth contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (34.5 g), saturated fat (17.2 g); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band D.

About 18 g of Bio Veggie Broth equals 100 kcal. It is energy-dense, so small amounts add up quickly.