Sahne-nuss

Sahne-nuss by Nestle has 568 kcal per 100 g. One serving (30 g) is about 170 kcal.

Sahne-nuss contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 89.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (45.1 g), saturated fat (17.1 g); points in favor come from protein (11 g). Overall that places it in band E.

About 18 g of Sahne-nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.