Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018905555255 · Data last verified:
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Common questions
How many calories are in Bio Eier Aus Ökologischer Erzeugung?
Bio Eier Aus Ökologischer Erzeugung by Metro Chef has 153 kcal per 100 g.
How much protein is in Bio Eier Aus Ökologischer Erzeugung?
Bio Eier Aus Ökologischer Erzeugung contains 13 g of protein per 100 g.
Is Bio Eier Aus Ökologischer Erzeugung a good source of protein?
Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Bio Eier Aus Ökologischer Erzeugung keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Eier Aus Ökologischer Erzeugung have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Bio Eier Aus Ökologischer Erzeugung is 100 calories?
About 65 g of Bio Eier Aus Ökologischer Erzeugung equals 100 kcal.
Is Bio Eier Aus Ökologischer Erzeugung a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Bio Eier Aus Ökologischer Erzeugung high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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