Other · Nutrition facts

Tofu Basilikum

149 kcal per 100 g, with 12.3 g protein, 0.8 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassiumCalcium rich
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Tofu BasilikumNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
12.3 g
Protein
34% of calories
0.8 g
Carbs
2% of calories
10.1 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.1g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium812mg35% DV
Potassium642.4mg14% DV
Calcium106.7mg8% DV
Iron5.8mg32% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026427020175 · Data last verified:

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4026427020175

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Common questions

How many calories are in Tofu Basilikum?

Tofu Basilikum by Kato has 149 kcal per 100 g.

How much protein is in Tofu Basilikum?

Tofu Basilikum contains 12.3 g of protein per 100 g.

Is Tofu Basilikum a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Tofu Basilikum keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Basilikum high in sodium?

Yes — 812 mg of sodium per 100 g, about 35% of the daily value.

Is Tofu Basilikum a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Tofu Basilikum have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (812 mg); points in favor come from fiber (4.8 g), protein (12.3 g). Overall that places it in band B.

How much Tofu Basilikum is 100 calories?

About 67 g of Tofu Basilikum equals 100 kcal.

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