Other · Nutrition facts

Bio Dinkelspaghetti

360 kcal per 100 g, with 11 g protein, 74 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bio DinkelspaghettiNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
74 g
Carbs
84% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar3.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium360mg8% DV
Calcium31mg2% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250085779612 · Data last verified:

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4250085779612

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Common questions

How many calories are in Bio Dinkelspaghetti?

Bio Dinkelspaghetti has 360 kcal per 100 g.

How much protein is in Bio Dinkelspaghetti?

Bio Dinkelspaghetti contains 11 g of protein per 100 g.

Is Bio Dinkelspaghetti a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bio Dinkelspaghetti high in carbs?

Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 3.1 g is sugar). It also delivers 9.3 g of fiber.

Is Bio Dinkelspaghetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Dinkelspaghetti a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Bio Dinkelspaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band A.

How much Bio Dinkelspaghetti is 100 calories?

About 28 g of Bio Dinkelspaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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