Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00687423 · Data last verified:
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Common questions
How many calories are in Balti?
Balti by M&S has 116 kcal per 100 g.
How much protein is in Balti?
Balti contains 1.7 g of protein per 100 g.
Why does Balti have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Balti is 100 calories?
About 86 g of Balti equals 100 kcal.
Is Balti a good source of potassium?
It is a moderate source: 424 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Balti a good source of vitamin C?
It is a moderate source: 17.3 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Balti high in sugar or fat?
Per 100 g it has 5 g sugar and 8.3 g fat (0.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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