Bündner Extra Bio Bergkäse

Bündner Extra Bio Bergkäse by Coop has 365 kcal per 100 g.

Bündner Extra Bio Bergkäse contains 26 g of protein per 100 g.

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (18 g), sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 27 g of Bündner Extra Bio Bergkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.