Other · Nutrition facts

Atlantic Wheaten

by Specially Selected,O'Donnell's Bakery, Aldi

223 kcal per 100 g, with 8.4 g protein, 34 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 46 g
Good proteinHigh fiber
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Atlantic WheatenNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
16% of calories
34 g
Carbs
64% of calories
4.7 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.5g
Saturated fat0.4g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600222776 · Data last verified:

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4088600222776

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Common questions

How many calories are in Atlantic Wheaten?

Atlantic Wheaten by Specially Selected,O'Donnell's Bakery, Aldi has 223 kcal per 100 g. One serving (46 g) is about 103 kcal.

How much protein is in Atlantic Wheaten?

Atlantic Wheaten contains 8.4 g of protein per 100 g — about 3.9 g per 46 g serving.

Is Atlantic Wheaten high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Atlantic Wheaten a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Atlantic Wheaten have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.7 g), protein (8.4 g). Overall that places it in band A.

How much Atlantic Wheaten is 100 calories?

About 45 g of Atlantic Wheaten equals 100 kcal.

Is Atlantic Wheaten high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.7 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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