Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058774731660 · Data last verified:
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Common questions
How many calories are in Armonía De Legumbres?
Armonía De Legumbres by Amío has 332 kcal per 100 g. One serving (125 g) is about 415 kcal.
How much protein is in Armonía De Legumbres?
Armonía De Legumbres contains 22 g of protein per 100 g — about 27.5 g per 125 g serving.
Is Armonía De Legumbres a good source of protein?
Yes — 22 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Armonía De Legumbres low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Armonía De Legumbres low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Armonía De Legumbres a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Armonía De Legumbres have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (22 g). Overall that places it in band A.
How much Armonía De Legumbres is 100 calories?
About 30 g of Armonía De Legumbres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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