American Cookies

American Cookies by Trader Joe has 498 kcal per 100 g. One serving (100 g) is about 498 kcal.

American Cookies contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (37 g), saturated fat (13 g); points in favor come from fiber (3.7 g). Overall that places it in band E.

About 20 g of American Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.