Yogur Bifi Cob Coco

Yogur Bifi Cob Coco has 97 kcal per 100 g. One serving (125 g) is about 121 kcal.

Yogur Bifi Cob Coco contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

About 103 g of Yogur Bifi Cob Coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 13 g sugar and 3 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.