Dairy & Eggs · Nutrition facts

Yogourt Fraise

94 kcal per 100 g, with 3 g protein, 14 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 180 g
Calcium rich
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Yogourt FraiseNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
13% of calories
14 g
Carbs
60% of calories
2.9 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat1.7g8% DV
Cholesterol10.1mg3% DV
Sodium40mg2% DV
Potassium142.9mg3% DV
Calcium100.9mg8% DV
Iron0.2mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269540021 · Data last verified:

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7613269540021

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Common questions

How many calories are in Yogourt Fraise?

Yogourt Fraise by M-Budget,Migros has 94 kcal per 100 g. One serving (180 g) is about 169 kcal.

How much protein is in Yogourt Fraise?

Yogourt Fraise contains 3 g of protein per 100 g — about 5.4 g per 180 g serving.

Is Yogourt Fraise low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogourt Fraise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

How much Yogourt Fraise is 100 calories?

About 106 g of Yogourt Fraise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogourt Fraise a good source of calcium?

It is a moderate source: 100.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yogourt Fraise high in sugar or fat?

Per 100 g it has 13 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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