Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141194739 · Data last verified:
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Common questions
How many calories are in Yoghourt Maigre Bio?
Yoghourt Maigre Bio by Boni has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.
How much protein is in Yoghourt Maigre Bio?
Yoghourt Maigre Bio contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Yoghourt Maigre Bio keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yoghourt Maigre Bio low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghourt Maigre Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yoghourt Maigre Bio is 100 calories?
About 263 g of Yoghourt Maigre Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghourt Maigre Bio high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Yoghourt Maigre Bio a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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