Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267024184 · Data last verified:
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Common questions
How many calories are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn by Publix has 48 kcal per 100 g.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 0.8 g of protein per 100 g.
Is Whole Kernel Sweet Corn low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Why does Whole Kernel Sweet Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Kernel Sweet Corn is 100 calories?
About 208 g of Whole Kernel Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Kernel Sweet Corn high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Whole Kernel Sweet Corn high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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