Whey Protein

Whey Protein by Bulk Powders has 387 kcal per 100 g. One serving (32 g) is about 124 kcal.

Whey Protein contains 76.7 g of protein per 100 g — about 24.5 g per 32 g serving.

Yes — 76.7 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (10.9 g); points in favor come from protein (76.7 g). Overall that places it in band C.

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 218.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.