Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011177000064 · Data last verified:
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Common questions
How many calories are in Welsh Spreadable?
Welsh Spreadable by Castle Dairies has 690 kcal per 100 g.
How much protein is in Welsh Spreadable?
Welsh Spreadable contains 0.3 g of protein per 100 g.
Is Welsh Spreadable keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Welsh Spreadable high in saturated fat?
It has 32.9 g of saturated fat per 100 g — 164% of the daily value, which counts as high.
Is Welsh Spreadable high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Welsh Spreadable have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), saturated fat (32.9 g), sodium (720 mg). Overall that places it in band E.
How much Welsh Spreadable is 100 calories?
About 14 g of Welsh Spreadable equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Welsh Spreadable high in calories?
Yes — 690 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 345 kcal.
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