Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012836131105 · Data last verified:
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Common questions
How many calories are in Creamed Coconut?
Creamed Coconut by Bart has 675 kcal per 100 g. One serving (100 g) is about 675 kcal.
How much protein is in Creamed Coconut?
Creamed Coconut contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Creamed Coconut high in saturated fat?
It has 61 g of saturated fat per 100 g — 305% of the daily value, which counts as high.
Is Creamed Coconut low in sodium?
Yes — just 26.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Creamed Coconut a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Creamed Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (675 kcal), saturated fat (61 g); points in favor come from fiber (14 g). Overall that places it in band C.
How much Creamed Coconut is 100 calories?
About 15 g of Creamed Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creamed Coconut high in calories?
Yes — 675 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 338 kcal.
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