Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760196360315 · Data last verified:
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Common questions
How many calories are in Waka?
Waka has 320 kcal per 100 g.
How much protein is in Waka?
Waka contains 45 g of protein per 100 g.
Is Waka a good source of protein?
Yes — 45 g of protein per 100 g, supplying 98% of its calories. That makes it an excellent protein source.
Is Waka keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Waka low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Waka a good source of fiber?
It provides 45 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.
Why does Waka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (45 g), protein (45 g). Overall that places it in band A.
How much Waka is 100 calories?
About 31 g of Waka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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