Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760216140026 · Data last verified:
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Common questions
How many calories are in Spiru?
Spiru by NATURIS CAUSA has 314 kcal per 100 g.
How much protein is in Spiru?
Spiru contains 58.8 g of protein per 100 g.
Is Spiru a good source of protein?
Yes — 58.8 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.
Is Spiru keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spiru high in sodium?
Yes — 5170 mg of sodium per 100 g, about 225% of the daily value.
Is Spiru a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Spiru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5170 mg); points in favor come from fiber (12 g), protein (58.8 g). Overall that places it in band C.
How much Spiru is 100 calories?
About 32 g of Spiru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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