Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301282730 · Data last verified:
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Common questions
How many calories are in Veg Swiss?
Veg Swiss has 328 kcal per 100 g.
How much protein is in Veg Swiss?
Veg Swiss contains 3 g of protein per 100 g.
Is Veg Swiss low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Veg Swiss high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Veg Swiss a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Veg Swiss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (7 g). Overall that places it in band C.
How much Veg Swiss is 100 calories?
About 30 g of Veg Swiss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veg Swiss high in sugar or fat?
Per 100 g it has 0.6 g sugar and 19 g fat (1.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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