Snacks · Nutrition facts

Toasted Cracker Chips

by Meijer

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 13 crackers (30 g)
Calorie denseIron rich
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Toasted Cracker ChipsNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
61% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium933.3mg41% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733380225 · Data last verified:

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Common questions

How many calories are in Toasted Cracker Chips?

Toasted Cracker Chips by Meijer has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Toasted Cracker Chips?

Toasted Cracker Chips contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Toasted Cracker Chips high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Is Toasted Cracker Chips a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Toasted Cracker Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (10 g), sodium (933.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Toasted Cracker Chips is 100 calories?

About 21 g of Toasted Cracker Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Cracker Chips high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Toasted Cracker Chips a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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