Fish & Seafood · Nutrition facts

Tartinades De Thon Carottes & Cumin

162 kcal per 100 g, with 13 g protein, 4.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Tartinades De Thon Carottes & CuminNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
32% of calories
4.5 g
Carbs
11% of calories
10 g
Fat
57% of calories
Macro split
Protein 32%Carbs 11%Fat 57%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.2g
Saturated fat1.3g6% DV
Cholesterol14.8mg5% DV
Sodium400mg17% DV
Potassium247.3mg5% DV
Calcium40.9mg3% DV
Iron1.7mg9% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081238407 · Data last verified:

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3019081238407

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Common questions

How many calories are in Tartinades De Thon Carottes & Cumin?

Tartinades De Thon Carottes & Cumin by Petit Navire has 162 kcal per 100 g.

How much protein is in Tartinades De Thon Carottes & Cumin?

Tartinades De Thon Carottes & Cumin contains 13 g of protein per 100 g.

Is Tartinades De Thon Carottes & Cumin a good source of protein?

Yes — 13 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Tartinades De Thon Carottes & Cumin keto-friendly?

With 4.5 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tartinades De Thon Carottes & Cumin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Tartinades De Thon Carottes & Cumin is 100 calories?

About 62 g of Tartinades De Thon Carottes & Cumin equals 100 kcal.

Is Tartinades De Thon Carottes & Cumin a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tartinades De Thon Carottes & Cumin high in sugar or fat?

Per 100 g it has 2.2 g sugar and 10 g fat (1.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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