Sweet Heat Chicken Wrap

Sweet Heat Chicken Wrap by Publix has 232 kcal per 100 g. One serving (237 g) is about 550 kcal.

Sweet Heat Chicken Wrap contains 12.2 g of protein per 100 g — about 28.9 g per 237 g serving.

Yes — 12.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Yes — 751.1 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (751.1 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 43 g of Sweet Heat Chicken Wrap equals 100 kcal.

Per 100 g it has 1.7 g sugar and 10.5 g fat (2.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.