Other · Nutrition facts

Super Porridge Amande & Supers Aliments

359 kcal per 100 g, with 14 g protein, 67 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richCalcium rich
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Super Porridge Amande & Supers AlimentsNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
67 g
Carbs
76% of calories
3 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4.2g
Saturated fat0.4g2% DV
Sodium56mg2% DV
Calcium976mg75% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258260024015 · Data last verified:

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3258260024015

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Common questions

How many calories are in Super Porridge Amande & Supers Aliments?

Super Porridge Amande & Supers Aliments by Biodyne has 359 kcal per 100 g.

How much protein is in Super Porridge Amande & Supers Aliments?

Super Porridge Amande & Supers Aliments contains 14 g of protein per 100 g.

Is Super Porridge Amande & Supers Aliments a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Super Porridge Amande & Supers Aliments high in carbs?

Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 4.2 g is sugar). It also delivers 4 g of fiber.

Is Super Porridge Amande & Supers Aliments low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Super Porridge Amande & Supers Aliments a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Super Porridge Amande & Supers Aliments have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band A.

How much Super Porridge Amande & Supers Aliments is 100 calories?

About 28 g of Super Porridge Amande & Supers Aliments equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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