Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041364880372 · Data last verified:
Compare Sour Punch Twists with another foodLog Sour Punch Twists in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sour Punch Twists?
Sour Punch Twists has 390 kcal per 100 g.
How much protein is in Sour Punch Twists?
Sour Punch Twists contains 2.4 g of protein per 100 g.
Is Sour Punch Twists high in carbs?
Yes — carbohydrates provide 92% of its calories (87.8 g per 100 g, of which 46.3 g is sugar). It also delivers 2.4 g of fiber.
Is Sour Punch Twists high in sugar?
Yes — 46.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Sour Punch Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (46.3 g). Overall that places it in band D.
How much Sour Punch Twists is 100 calories?
About 26 g of Sour Punch Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Punch Twists high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
More Snacks foods
Explore all →
Sicilian Lemon Flavoured MeringuesSainsbury's401 kcal · 4.8g proteinD
Blue Raspberry Creme Cable CandyLiveWires,Koala375 kcal · 2.5g proteinD
Strawberry Creme Cable CandyLiveWires,Koala375 kcal · 2.5g proteinD
Crispy Apple Chips388 kcal · 1.2g proteinD
Skittles TropicalSkittles400 kcal · 0g proteinD
Bite-size CandySkittles400 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API