Fish & Seafood · Nutrition facts

Sardines Olives Tranchées Et Romarin

260 kcal per 100 g, with 15.9 g protein, 2.2 g carbs and 19.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Olives Tranchées Et RomarinNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
15.9 g
Protein
26% of calories
2.2 g
Carbs
4% of calories
19.1 g
Fat
70% of calories
Macro split
Protein 26%Carbs 4%Fat 70%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.4g
Saturated fat4g20% DV
Cholesterol59.2mg20% DV
Sodium360mg16% DV
Potassium439.1mg9% DV
Calcium45.6mg4% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148291711 · Data last verified:

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3760148291711

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Common questions

How many calories are in Sardines Olives Tranchées Et Romarin?

Sardines Olives Tranchées Et Romarin by La Perle des Dieux has 260 kcal per 100 g.

How much protein is in Sardines Olives Tranchées Et Romarin?

Sardines Olives Tranchées Et Romarin contains 15.9 g of protein per 100 g.

Is Sardines Olives Tranchées Et Romarin a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Sardines Olives Tranchées Et Romarin keto-friendly?

With 2.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Olives Tranchées Et Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (15.9 g). Overall that places it in band C.

How much Sardines Olives Tranchées Et Romarin is 100 calories?

About 38 g of Sardines Olives Tranchées Et Romarin equals 100 kcal.

Is Sardines Olives Tranchées Et Romarin a good source of potassium?

It is a moderate source: 439.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Olives Tranchées Et Romarin high in sugar or fat?

Per 100 g it has 0.4 g sugar and 19.1 g fat (4 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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