Sweets · Nutrition facts

Roscon De Nata

338 kcal per 100 g, with 6.3 g protein, 37 g carbs and 18 g fat. Full micronutrients and serving info below.

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Roscon De NataNutri-Score DCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
6.3 g
Protein
8% of calories
37 g
Carbs
44% of calories
18 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar19g
Saturated fat12g60% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24380430 · Data last verified:

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Common questions

How many calories are in Roscon De Nata?

Roscon De Nata by El Corte Inglés has 338 kcal per 100 g.

How much protein is in Roscon De Nata?

Roscon De Nata contains 6.3 g of protein per 100 g.

Is Roscon De Nata high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Roscon De Nata high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Roscon De Nata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (12 g). Overall that places it in band D.

How much Roscon De Nata is 100 calories?

About 30 g of Roscon De Nata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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