Other · Nutrition facts

Riso Arborio Integrale

343 kcal per 100 g, with 7.2 g protein, 70 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Riso Arborio IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
7.2 g
Protein
9% of calories
70 g
Carbs
84% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005476940722 · Data last verified:

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8005476940722

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Common questions

How many calories are in Riso Arborio Integrale?

Riso Arborio Integrale by Auchan has 343 kcal per 100 g.

How much protein is in Riso Arborio Integrale?

Riso Arborio Integrale contains 7.2 g of protein per 100 g.

Is Riso Arborio Integrale high in carbs?

Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.

Is Riso Arborio Integrale low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Riso Arborio Integrale low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riso Arborio Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Riso Arborio Integrale is 100 calories?

About 29 g of Riso Arborio Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Arborio Integrale a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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