Other · Nutrition facts

Rösti Mit Emmentaler Käse

121 kcal per 100 g, with 5 g protein, 13 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 Packung (400 g)
PotassiumCalcium rich
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Rösti Mit Emmentaler KäseNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
17% of calories
13 g
Carbs
44% of calories
5 g
Fat
39% of calories
Macro split
Protein 17%Carbs 44%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol14.4mg5% DV
Sodium280mg12% DV
Potassium313.2mg7% DV
Calcium140.1mg11% DV
Iron0.2mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256787017 · Data last verified:

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4337256787017

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Common questions

How many calories are in Rösti Mit Emmentaler Käse?

Rösti Mit Emmentaler Käse by ja! has 121 kcal per 100 g. One serving (400 g) is about 484 kcal.

How much protein is in Rösti Mit Emmentaler Käse?

Rösti Mit Emmentaler Käse contains 5 g of protein per 100 g — about 20 g per 400 g serving.

Is Rösti Mit Emmentaler Käse low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Rösti Mit Emmentaler Käse have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

How much Rösti Mit Emmentaler Käse is 100 calories?

About 83 g of Rösti Mit Emmentaler Käse equals 100 kcal.

Is Rösti Mit Emmentaler Käse a good source of calcium?

It is a moderate source: 140.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Rösti Mit Emmentaler Käse high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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