Dairy & Eggs · Nutrition facts

Queso Azul Vaca Y Cabra

386 kcal per 100 g, with 232 g protein, 30 g carbs and 312 g fat. Full micronutrients and serving info below.

High proteinCalorie denseCalcium rich
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Queso Azul Vaca Y CabraNutri-Score ECompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
232 g
Protein
24% of calories
30 g
Carbs
3% of calories
312 g
Fat
73% of calories
Macro split
Protein 24%Carbs 3%Fat 73%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat219g999% DV
Cholesterol2.3mg1% DV
Sodium120000mg999% DV
Potassium143.1mg3% DV
Calcium112.1mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263053818 · Data last verified:

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4068263053818

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Common questions

How many calories are in Queso Azul Vaca Y Cabra?

Queso Azul Vaca Y Cabra by La tabla has 386 kcal per 100 g.

How much protein is in Queso Azul Vaca Y Cabra?

Queso Azul Vaca Y Cabra contains 232 g of protein per 100 g.

Is Queso Azul Vaca Y Cabra a good source of protein?

Yes — 232 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queso Azul Vaca Y Cabra low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Queso Azul Vaca Y Cabra high in saturated fat?

It has 219 g of saturated fat per 100 g — 1095% of the daily value, which counts as high.

Is Queso Azul Vaca Y Cabra high in sodium?

Yes — 120000 mg of sodium per 100 g, about 5217% of the daily value.

Why does Queso Azul Vaca Y Cabra have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (219 g), sodium (120000 mg); points in favor come from protein (232 g). Overall that places it in band E.

How much Queso Azul Vaca Y Cabra is 100 calories?

About 26 g of Queso Azul Vaca Y Cabra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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