Sharp Wisconsin Cheddar Cheese

Sharp Wisconsin Cheddar Cheese by Emporium Selectiob has 388 kcal per 100 g. One serving (28 g) is about 110 kcal.

Sharp Wisconsin Cheddar Cheese contains 24.7 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 24.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 705.5 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (17.6 g), sodium (705.5 mg); points in favor come from protein (24.7 g). Overall that places it in band D.

About 26 g of Sharp Wisconsin Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.