Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898080642660 · Data last verified:
Compare Queijo Ralado with another foodLog Queijo Ralado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Queijo Ralado?
Queijo Ralado by Italac has 390 kcal per 100 g.
How much protein is in Queijo Ralado?
Queijo Ralado contains 30 g of protein per 100 g.
Is Queijo Ralado a good source of protein?
Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Queijo Ralado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Ralado high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queijo Ralado high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does Queijo Ralado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (20 g), sodium (1700 mg); points in favor come from protein (30 g). Overall that places it in band E.
How much Queijo Ralado is 100 calories?
About 26 g of Queijo Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Queijo Gouda Fatiado Cruzília 100gCruzilia380 kcal · 24.3g proteinD
Grana Padano Dop (italienischer Hartkäse, Parmesan)Trentin SpA398 kcal · 33g proteinD
Trentin Grana PadanoTrentin398 kcal · 33g proteinD
Parmigianino ReggianoTrentin402 kcal · 32g proteinD
Provolone Valpadana Dop PiccanteIN's, L'arte del Casaro, Trentin375 kcal · 27.6g proteinD
Trentin Parmigiano ReggianoTrentin402 kcal · 32g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API