Queijo Gouda Fatiado Cruzília 100g

Queijo Gouda Fatiado Cruzília 100g by Cruzilia has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Queijo Gouda Fatiado Cruzília 100g contains 24.3 g of protein per 100 g — about 7.3 g per 30 g serving.

Yes — 24.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (21.3 g), sodium (520 mg); points in favor come from protein (24.3 g). Overall that places it in band D.

About 26 g of Queijo Gouda Fatiado Cruzília 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.