Beverages · Nutrition facts

Pumpkin Spice Latte

365 kcal per 100 g, with 3 g protein, 83.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 4g
Calorie denseIron richPotassium
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Pumpkin Spice LatteNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
3 g
Protein
3% of calories
83.5 g
Carbs
95% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar74g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium362.2mg8% DV
Calcium37.5mg3% DV
Iron6mg33% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002674121704 · Data last verified:

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4002674121704

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Common questions

How many calories are in Pumpkin Spice Latte?

Pumpkin Spice Latte by Ostmann has 365 kcal per 100 g. One serving (4 g) is about 15 kcal.

How much protein is in Pumpkin Spice Latte?

Pumpkin Spice Latte contains 3 g of protein per 100 g — about 0.1 g per 4 g serving.

Is Pumpkin Spice Latte high in carbs?

Yes — carbohydrates provide 95% of its calories (83.5 g per 100 g, of which 74 g is sugar). It also delivers 3.6 g of fiber.

Is Pumpkin Spice Latte high in sugar?

Yes — 74 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Pumpkin Spice Latte low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pumpkin Spice Latte a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pumpkin Spice Latte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (74 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Pumpkin Spice Latte is 100 calories?

About 27 g of Pumpkin Spice Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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