Pork Loin Joint

Pork Loin Joint by Tesco has 247 kcal per 100 g. One serving (128 g) is about 316 kcal.

Pork Loin Joint contains 26.2 g of protein per 100 g — about 33.5 g per 128 g serving.

Yes — 26.2 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (26.2 g). Overall that places it in band B.

About 40 g of Pork Loin Joint equals 100 kcal.