Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383151706 · Data last verified:
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Common questions
How many calories are in Plain Kefir Probiotic Fermented M F Milk?
Plain Kefir Probiotic Fermented M F Milk by President's Choice Organics has 48 kcal per 100 g.
How much protein is in Plain Kefir Probiotic Fermented M F Milk?
Plain Kefir Probiotic Fermented M F Milk contains 4.3 g of protein per 100 g.
Is Plain Kefir Probiotic Fermented M F Milk keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Kefir Probiotic Fermented M F Milk low in sodium?
Yes — just 42.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Kefir Probiotic Fermented M F Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Kefir Probiotic Fermented M F Milk is 100 calories?
About 208 g of Plain Kefir Probiotic Fermented M F Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Kefir Probiotic Fermented M F Milk high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Plain Kefir Probiotic Fermented M F Milk a good source of calcium?
It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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