Dairy & Eggs · Nutrition facts

Pecorino Romano Aop

406 kcal per 100 g, with 25 g protein, 0 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Pecorino Romano AopNutri-Score ECompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
0 g
Carbs
0% of calories
34 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23g115% DV
Cholesterol2.3mg1% DV
Sodium1880mg82% DV
Potassium146.3mg3% DV
Calcium114.6mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071012823 · Data last verified:

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3560071012823

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Common questions

How many calories are in Pecorino Romano Aop?

Pecorino Romano Aop by Carrefour Extra has 406 kcal per 100 g.

How much protein is in Pecorino Romano Aop?

Pecorino Romano Aop contains 25 g of protein per 100 g.

Is Pecorino Romano Aop a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Pecorino Romano Aop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pecorino Romano Aop high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Pecorino Romano Aop high in sodium?

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Why does Pecorino Romano Aop have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (23 g), sodium (1880 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Pecorino Romano Aop is 100 calories?

About 25 g of Pecorino Romano Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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