Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2721044693017 · Data last verified:
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Common questions
How many calories are in Parmesan Râpé?
Parmesan Râpé by Intermarché has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.
How much protein is in Parmesan Râpé?
Parmesan Râpé contains 33 g of protein per 100 g — about 33 g per 100 g serving.
Is Parmesan Râpé a good source of protein?
Yes — 33 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parmesan Râpé keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Râpé high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Parmesan Râpé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (18 g); points in favor come from protein (33 g). Overall that places it in band C.
How much Parmesan Râpé is 100 calories?
About 25 g of Parmesan Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan Râpé high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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