Fish & Seafood · Nutrition facts

Parmentier De Poisson

122 kcal per 100 g, with 7.6 g protein, 8 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 300 g
Potassium
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Parmentier De PoissonNutri-Score BCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
7.6 g
Protein
26% of calories
8 g
Carbs
27% of calories
6.3 g
Fat
47% of calories
Macro split
Protein 26%Carbs 27%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat3.9g20% DV
Cholesterol29.3mg10% DV
Sodium280mg12% DV
Potassium363mg8% DV
Calcium74.5mg6% DV
Iron0.3mg2% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700356470 · Data last verified:

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3564700356470

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Common questions

How many calories are in Parmentier De Poisson?

Parmentier De Poisson by Marque Repère, Côté Table, Scamark (Filiale E. Leclerc) has 122 kcal per 100 g. One serving (300 g) is about 366 kcal.

How much protein is in Parmentier De Poisson?

Parmentier De Poisson contains 7.6 g of protein per 100 g — about 22.8 g per 300 g serving.

Is Parmentier De Poisson low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Why does Parmentier De Poisson have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band B.

How much Parmentier De Poisson is 100 calories?

About 82 g of Parmentier De Poisson equals 100 kcal.

Is Parmentier De Poisson a good source of potassium?

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Parmentier De Poisson high in sugar or fat?

Per 100 g it has 0.8 g sugar and 6.3 g fat (3.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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