Other · Nutrition facts

Pancake

by Realforno

1012 kcal per 100 g, with 20.4 g protein, 133.1 g carbs and 45.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (35 g)
High proteinCalorie dense
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PancakeNutri-Score ECompare
Amount

Showing values for 100 g

1012 kcal
Calories
51% of a 2000 kcal day
20.4 g
Protein
8% of calories
133.1 g
Carbs
52% of calories
45.7 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar57.1g
Saturated fat8.2g41% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489892298 · Data last verified:

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4056489892298

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Common questions

How many calories are in Pancake?

Pancake by Realforno has 1012 kcal per 100 g. One serving (35 g) is about 354 kcal.

How much protein is in Pancake?

Pancake contains 20.4 g of protein per 100 g — about 7.1 g per 35 g serving.

Is Pancake a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.

Is Pancake high in sugar?

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Pancake high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Pancake low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pancake a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Pancake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1012 kcal), sugar (57.1 g), saturated fat (8.2 g); points in favor come from fiber (4.1 g), protein (20.4 g). Overall that places it in band E.

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