Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250431490 · Data last verified:
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Common questions
How many calories are in Waffle?
Waffle by nāk has 1554 kcal per 100 g. One serving (30 g) is about 466 kcal.
How much protein is in Waffle?
Waffle contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Waffle a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.
Is Waffle high in sugar?
Yes — 88.9 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Waffle high in saturated fat?
It has 66.7 g of saturated fat per 100 g — 334% of the daily value, which counts as high.
Is Waffle high in sodium?
Yes — 1555.6 mg of sodium per 100 g, about 68% of the daily value.
Why does Waffle have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1554 kcal), sugar (88.9 g), saturated fat (66.7 g), sodium (1555.6 mg); points in favor come from protein (33.3 g). Overall that places it in band E.
How much Waffle is 100 calories?
About 6 g of Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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