Other · Nutrition facts

Pan Fibra & Sesamo

by hacendado

98 kcal per 100 g, with 13.5 g protein, 31.5 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Pan Fibra & SesamoNutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
13.5 g
Protein
20% of calories
31.5 g
Carbs
47% of calories
9.8 g
Fat
33% of calories
Macro split
Protein 20%Carbs 47%Fat 33%

Nutrition facts

per 100 g
Fiber18.4g66% DV
Sugar1.6g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium6518.4mg283% DV
Potassium558.8mg12% DV
Calcium187.2mg14% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06816285 · Data last verified:

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Common questions

How many calories are in Pan Fibra & Sesamo?

Pan Fibra & Sesamo by hacendado has 98 kcal per 100 g.

How much protein is in Pan Fibra & Sesamo?

Pan Fibra & Sesamo contains 13.5 g of protein per 100 g.

Is Pan Fibra & Sesamo a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pan Fibra & Sesamo low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

Is Pan Fibra & Sesamo high in sodium?

Yes — 6518.4 mg of sodium per 100 g, about 283% of the daily value.

Is Pan Fibra & Sesamo a good source of fiber?

It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Why does Pan Fibra & Sesamo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6518.4 mg); points in favor come from fiber (18.4 g), protein (13.5 g). Overall that places it in band B.

How much Pan Fibra & Sesamo is 100 calories?

About 102 g of Pan Fibra & Sesamo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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