Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259096517 · Data last verified:
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Common questions
How many calories are in Oven Baked Solone?
Oven Baked Solone by Lay's has 443 kcal per 100 g.
How much protein is in Oven Baked Solone?
Oven Baked Solone contains 5 g of protein per 100 g.
Is Oven Baked Solone high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Oven Baked Solone a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Oven Baked Solone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (560 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Oven Baked Solone is 100 calories?
About 23 g of Oven Baked Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oven Baked Solone high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Oven Baked Solone high in sugar or fat?
Per 100 g it has 7.6 g sugar and 14 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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