Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111823008253 · Data last verified:
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Common questions
How many calories are in Naturaplan Jambon Cru?
Naturaplan Jambon Cru by Coop Naturaplan has 263 kcal per 100 g.
How much protein is in Naturaplan Jambon Cru?
Naturaplan Jambon Cru contains 27 g of protein per 100 g.
Is Naturaplan Jambon Cru a good source of protein?
Yes — 27 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Naturaplan Jambon Cru keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Naturaplan Jambon Cru high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Naturaplan Jambon Cru high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Naturaplan Jambon Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2000 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Naturaplan Jambon Cru is 100 calories?
About 38 g of Naturaplan Jambon Cru equals 100 kcal.
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