Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111823009151 · Data last verified:
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Common questions
How many calories are in Jambon Cru Bio?
Jambon Cru Bio by Naturaplan has 263 kcal per 100 g.
How much protein is in Jambon Cru Bio?
Jambon Cru Bio contains 27 g of protein per 100 g.
Is Jambon Cru Bio a good source of protein?
Yes — 27 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Jambon Cru Bio keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Bio high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Jambon Cru Bio high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jambon Cru Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2000 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Jambon Cru Bio is 100 calories?
About 38 g of Jambon Cru Bio equals 100 kcal.
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