Muesli Goji & Graines

Muesli Goji & Graines by Lima has 400 kcal per 100 g.

Muesli Goji & Graines contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.9 g); points in favor come from fiber (8.2 g), protein (14.5 g). Overall that places it in band A.

About 25 g of Muesli Goji & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.